The following videos show boxer Manny Pacquiao training in which he runs, shadow boxes, performs bag and pad work and spars.
In order to better ones speed, power or any other attribute of fighting, one must train with lots of intensity. It takes hard work and dedication but it can be done.
These videos prove this. The speed which Pacquiao displays in his footwork and combinations is a sight to see, leaving one questioning weather the videos are speeded up or not.
Also what should be noted is the fact that he spars with people that are bigger than he is allowing them to also hit him in order to build up his conditioning. Getting used to harder punches and bigger people, helps him when taking on fighters his own size and weight. Enjoy.
FIRST VIDEO
SECOND VIDEO
Marks
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Tags: many pacquiao, boxing, speed, combination
