Comments on MarksTraining.com: Home Workout Part 2

Wow, just got your message today, Ha Ha, this was ...

2009-04-22T17:24:00.000+01:00

Wow, just got your message today, Ha Ha, this was back in July, 2009, Better late then never, Mark,

Hey, check out my new blog post, Street Fighters Will Beat People In Karate,

Click on my Name, Ray
And you will be transported to my blog
Magically!

I completley agree with you. I prefer outdoor runn...

2009-04-21T12:50:00.000+01:00

I completley agree with you. I prefer outdoor running but for the sake of not having to carry a skipping rope during the circuit I use a treadmill when training with this workout. Also the treamill is next to a mirror which helps when shadow fighting

This seems like a good full-body circuit that mimi...

2009-04-21T12:04:00.000+01:00

This seems like a good full-body circuit that mimics the formats of fighting rounds very well, but I have to argue with you on the run.

Treadmill running might be more convenient and is certainly better than NOT running, but I would ALWAYS recommend road (off-road is even better) running over the treadmill. Real running on a constantly changing surface requires more stabilization and strength from your legs and core.

Bruce Lee called running the King of Exercises, and I'm not about to question his results!

Hey, can you do the one finger push up that Bruce ...

2008-07-01T20:06:00.000+01:00

Hey, can you do the one finger push up that Bruce Lee could do. This takes alot of strength to do that. If you have any videos of yourself to share why don't you leave a post in my blog telling about them,

Thanks, Ray.
http://martialartsandnutrition.blogspot.com