tag:blogger.com,1999:blog-2713885965085664106.post7896852359504813198..comments2008-03-25T11:48:33.571ZComments on MarksTraining.com: Heavy Bag Training - Bad HabitsMARKShttp://www.blogger.com/profile/04380622177307391580noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2713885965085664106.post-80782302745513318402008-03-25T11:48:00.000Z2008-03-25T11:48:00.000Z2008-03-25T11:48:00.000ZCOLIN - Yes, you have some valid points there. It ...COLIN - Yes, you have some valid points there. It probably is one of the best devices to use for increasing punching strength but it must be used in conjunction with other training equipment. The following article shows how the bag can be used asides from being hit.Chainless Heavy Bag TrainingMARKShttp://www.blogger.com/profile/04380622177307391580noreply@blogger.comtag:blogger.com,1999:blog-2713885965085664106.post-8771892669382952012008-03-25T03:43:00.000Z2008-03-25T03:43:00.000Z2008-03-25T03:43:00.000ZAs a trainer/instuctor, my role is to understand t...As a trainer/instuctor, my role is to understand the pros and cons of each training aid and to apply a value to them within a complete program for my students. Same goes for each practitioner - there're a few tools they can use to maintain themselves at home (including the heavy bag) for solo training. These should be used in complement to formal sessions.My grouses with the heavy bag - it's Colin Weehttp://www.blogger.com/profile/01777513509370303056noreply@blogger.com