Today’s video is a San Shou demonstration performed by MMA star Cung Le.
Although this is only a demonstration, there is a ref (in a very unorthodox ref uniform) and Le and his opponent seem to be going at a pretty hard pace, although not the same pace as if it where a real fight.
The throws which Le uses are extraordinary. He uses perfect form in them rather than just strength and in particular, look out for his side kick fake, scissor takedown. Very impressive. Enjoy!
Marks
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Tags: MMA, martial arts, cung le, take down
Friday, 4 December 2009
Cung Le San Shou Demonstration
at
8:00 AM
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2 comments:
KarateStudent("KS") on 'Unorthodox Referee Uniform:'
This is the traditional uniform of the shaolin fighting monk.
KARATE STUDENT - Thanks. I did no this, was just unsure why the ref was wearing it
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