Today’s video is to do with grappling drills. Although the video is entitled BJJ (Brazilian Jiu Jitsu) most of the drills can be applied or slightly adapted to all forms of grappling including no gi.
Drills are what carve out fighters rough edges so as there grappling “game” can run as smooth as possible. Without practising them regularly one can easily develop bad habits, become sloppy and try to use too much strength when good technique is all that is needed.
The idea of performing drills is so one can not only understand the movements and body positioning of certain techniques but so one can gauge there progression and iron out any sloppiness that may appear. For this reason it is best to perform drills at a slower pace than one would use when sparring. Speed should be worked, but should only constitute about 10% of your drill time.Enjoy!
Marks
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Tags: grappling, martial arts, brazilian, jiu jitsu
Friday, 2 October 2009
BJJ Drills for Smoother Grappling
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