Guard passing is a must for anyone involved in MMA or any style which included ground fighting. With more and more people nowadays coming up with interesting and very technical guard passes sometimes it is easy to forget about the fact that nearly all the time, guards are passed during sparring or competition via the simple, basic and time proven techniques.
Grapplers know that shrimping is a major part of becoming a successful grappler. Controlling your own hips in order to move back and forth from your opponent is needed in order to defend the guard pass. For the person trying to pass guard, being up against someone who knows this can be very frustrating. The following video shows Mario Sperry getting round this problem. He uses a guard pass which is useful and one which I use many times and see as one of the best. Obviously it works best against an open guard or butterfly guard or when you have controlled one leg.
• First of all, he uses his body weight and arms to control his opponent’s hips and legs by dropping his chest onto him.
This is a proven and yet very simple guard pass. It obviously needs the relevant drilling and practise when rolling, but because of its simplicity it will not take too long to become efficient in using it. As mentioned, there are a lot of very technical guard passes, but nearly always you will see grapplers passing guard using the basic techniques and it is probably good advice to make sure that these basic passes are practised the most often.
• Secondly when Sperry reaches to grab his opponent’s ankle in order to control his right leg so as he can not obtain guard again and which also stops him from shrimping with ease, he hides what he is doing by reaching under his bent left leg.
• Thirdly, Sperry crosses his right leg behind and over his left leg whilst still controlling his opponent, holding his ankle and keeping his chest pressed firmly on his hips.
Marks
Subscribe to markstraining.com
Related Articles...
Shrimping the Frank Shamrock Way
Bas Ruttens Neck Crank
Importance of your Guard
Submission Fighting Tactics
Self Defence and Going to Far
Tags: MMA, mario sperry, guard pass, grappling
Friday, 13 March 2009
Mario Sperry Guard Pass
at
9:39 AM
Subscribe to:
Post Comments (Atom)
Archive
-
►
2010
(53)
-
►
April
(10)
- Shoulder Ram for Martial Artists
- Kenji Midori Karate Kicks
- Giant Set Weight Training
- Striking Takedowns
- A Shocking MMA Outcome
- Double Kicking for More Powerful Kicks
- Countering, Drawing and Creating Openings
- Kung Fu Grappling and Submission Techniques
- How BJJ is Useful for Self Defence
- Anderson Silva: Lessons From Legends
-
►
March
(16)
- Martial Artists Looking Good
- Royce Gracie: Lessons From Legends
- Catch Wrestling Shin Lock
- Recovery After Martial Arts Training
- Mike Tyson: Lessons from Legends
- The Double End Bag
- Seizing for Self Defence
- Muhammad Ali: Lessons from Legends
- Malaipet Clinch Sensitivity Drills
- Expell Students Who Dont Spar?
- Lessons from Legends
- Genki Sudo, What a Showman!
- How You Can Look Like a Bodybuilder or Fitness Mod...
- Workout at Work
- Defending - Back Pedaling
- MMA and Boxing
-
►
February
(12)
- Marcelo Garcia Sweep
- The Element of Suprise
- The Jab in MMA
- George Dillman, Pressure Points and Knockouts
- The Heavy Bag, for Martial Artists
- Adult Karate Program
- The Fence for Self Defence
- How to Take your Opponents Back
- Self Defence Tactics - Taking the Back
- Rhadi Ferguson - Power Grappling!
- Recipe's for Healthy Eating
- The Black Belt, what Next?
-
►
April
(10)
-
▼
2009
(140)
-
▼
March
(13)
- The Side Kick in Martial Arts, Is it Effective?
- Shaolin Kung Fu Training Methods
- Cardio Exercises, Which is Best?
- Karate Lunge Punch Practical Applications
- Guard Pass Counters when Grappling
- Karate Lunge Punch for Self Defence Training
- Does Size Matter in the Martial Arts?
- Mario Sperry Guard Pass
- Martial Arts and the Deadlift
- Mount or Side Mount for MMA
- Roy Dean Martial Arts
- Snapping or Swinging Roundhouse Kick
- Strength Building for Martial Artists
-
▼
March
(13)




0 comments:
Post a Comment