Thursday, 5 February 2009

Nutrition of Bodybuilders

The following is an interview given to top bodybuilders Jay Cutler, Chris Cormier, King Kamali, Branch Warren and Johnnie Jackson. It regards there nutrition, and how it plays a big role in chiselling there physique out. For martial artists who compete or who are just looking for a good overall diet to help them get through training, this may help them. Obviously martial artists are not bodybuilders but the diets can be similar.

Questions asked during this interview include, what pre and post workout meals do they take, How they keep there energy up when dieting, do they prefer red meat or chicken, if they weigh food plus many more. Enjoy!

Part 1

Part 2


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Anonymous said...

I dont think they worry so muych about nutrition with all the roids, HGH and the rest of the pharmarcies they use.
Heck. Long gone are the days when you had to ride the bike for hours to lose the fat when Clenbuterol will cut if for you.

Bobybuilding diets do work. Friends at the gym were competing and I decided to follow their diet along with them. I lost 40pds while eating 5-6 meals a day and have hated chicken breasts since then!! Im a big guy and couldnt deal with the amount of food I was eating the first week and it seemed counterproductive at first.

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