There are many books for martial arts and fitness enthusiasts alike that give training tips, methods, drills and workout plans which help to not only provide new information, but also give inspiration and motivation in order to get it done! Everyone who works out knows that sometimes the biggest reason why we let our training slide is because of a lack of motivation.
Well who to motivate you better than Bruce Lee. The Art of Expressing the Human Body is a must for all, especially regular viewers of this website as it contains much information which complements many of the articles you read here.
Containing multiple chapters geared towards developing muscle, nutritional advice, how to become more flexible, workouts specific for martial artists and many more, it should definitely be on your bookshelf.
Also, many pictures of Bruce Lee, from working on film to training at home, provide the inspiration which sometimes lacks.
If your training seems to have hit a plateau and you need some new ideas on how to push yourself to achieve higher goals then this could be the book for you. Millions of people own it and regularly implement the contents in there own training, so what are you waiting for.
Marks
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