10th Planet Jiu Jitsu Flow Drill

Friday, 31 October 2008

10th Planet Jiu Jitsu Flow Drill

The following is a flow drill from the 10th Planet Jiu Jitsu system of Eddie Bravo’s. It is a drill that will help all grapplers in flowing and transitioning from position to position. What I find particularly interesting and hopefully you do as well is that the drill is performed on both sides. I have found that most grapplers tend to only perform drills, throws etc on one side only. Learning to perform on both sides is something that is very important and everyone should be doing it.

By studying this simple but effective drill and practising it with a partner, (who is not fighting, allowing you to practise while at the same time adding a little resistance) not only will it aid in your groundwork but shall also provide a great cardio workout. Enjoy!