Wednesday, 3 September 2008

One More Rep

In today’s day and age, there are so many decent books in the martial art and bodybuilding fields. Not only are they excellent sources to have when brushing up on techniques and training methods, but they can also give new ideas and inspiration.

The only problem is that because there are so many available, it is rare that good new content emerges. A lot of books just hold the same information re-worded. However, One More Rep by John R. Little and Robert Wolff brought out in 2006 is an exception.

The book contains interviews with many of the top bodybuilders ever to emerge. Dorian Yates, Shawn Ray, Flex Wheeler, Steve Reeves, John Grimek and Arnold Schwarzenegger are just a handful of names that are including in this book.

Giving advice, tips and strategies concerning weight training basics, training principles, nutrition and other things regarding today’s competitive sport of bodybuilding the book is a mammoth containing hundreds of pages of useful information ready to be soaked up by beginners or advanced bodybuilders.

I strongly urge you to check it out, and if your planning on competing in the sport of bodybuilding, this is definitely a book you want in your personal library.


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