This is a video which im sure you have all seen before. It is Rickson and Royler Gracie demonstrating there finesse at Brazilian Jiu Jitsu. Included in the vid is some basic self defence from a variety of strikes and some sparring. Although Rickson dominates for most of it, it is amazing to see the way in which both transition into technique's so elegantly and smoothly. Enjoy!
Marks
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Technorati Tags: Rickson, BJJ Royler Gracie, self defence
Sunday, 9 March 2008
Rickson and Royler Gracie Demo
Labels:
BJJ,
Grappling,
self defence,
strikes
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