Heavy Bag Tip - Punching Through the Target

To be able to deliver a possible knockout strike, you need a strong punch. You must not “pull” your punch (unless its light sparring) for in a real situation, if you are used to doing this, your strikes will be futile and you may end up getting beaten, whilst doubting your own technique since it wont be effective.

Practising punching through the heavy bag is probably the best way to learn how to punch hard through a target. When I say punch through the target, I also mean that you should bring your hand back immediately after the strike. Many people make the mistake of either leaving there hand in the stretched punch position or simply drop there arm. Don’t do this, as getting used to it will leave you in vulnerable positions in a real life encounter. Also, practise hitting the heavy bag as it is swinging freely. Many people stop the bag from swinging. Although sometimes this may be good if you are practising quick punching drills on the bag, your opponent will not be standing still. Getting used to moving forward, back or sideways whilst striking hard through the target, will greatly enhance your ability and balance.

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