I have, through my years of training, learnt many things about myself. Speaking specifically about myself, I know how to boost my strength, speed, stamina, flexibility and other attributes which make a fighter. For others, what I do may not work but for me it does. When it comes to stamina I have found that it takes a mere two minutes to improve it.
The two minutes which I am referring to however takes place at the end of a solid workout, so if you thought after reading this article preview that it sounded too good to be true, Im afraid you were right. After a solid workout, be it weight training, steady jogging, sparring, kata work, groundwork or whatever else, I have found that two minutes of high intensity cardio (running, swimming etc) has boosted my stamina to greater levels. I must stress that this has worked for ME, for others they may need to find other methods to boost there stamina, but for me, this has helped greatly. The high intensity cardio should be at least 85% of your maximum output.
Try it for yourselves for a couple of weeks, if it doesn’t work then you haven’t lost anything but if it does, you’ve gained something.
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2 comments:
I like this hint and plan to try it out in the coming year. I have linked to your blog in my most recent Promote Three feature...
http://www.mokurendojo.com/2007/12/last-promote-three-of-2007.html
Keep the great posts coming. I really enjoy reading them.
very helpful dude ,
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